Services

One to one specialised coaching for personal transformation.

Why work with a mind-body coach when you are dealing with persistent pain/symptoms?

Have all your questions answered about your symptoms through a science based lens.
Gain personalised guidance and support in transforming the core of what is keeping you stuck.
Gain step by step guidance based on your unique presentation to avoid overwhelm. Or supportive coaching alongside other self-directed programmes you may be engaged in.
Be completely heard, seen and supported by an expert in the field who has been there.

What will we do in coaching sessions?

Sessions may include pain reprocessing practices, specific nervous system drills, somatic experiencing practices, emotional reprocessing, parts-derived work and general action-based coaching.
I am generally guided by what you bring to the coaching session, but will also steer the sessions so that each generally builds upon the last.
Small action steps may be suggested as a result of what manifests within the coaching session.
If supportive, I will provide a follow up email with an overview summary of the session. This can be really helpful to look back on!