Services

One to one coaching for personal transformation.

Personalised guidance and support in transforming the core of what is keeping you stuck.
Sessions tailored to your unique symptom presentation.
Step by step guidance to reduce overwhelm.
Also designed to compliment any other modalities or programmes.

What will we do in coaching sessions?

Sessions may include pain reprocessing practices, specific nervous system drills, somatic experiencing practices, emotional reprocessing, parts-derived work and empathic coaching.
I am generally guided by what you bring to the coaching session, but will also steer the coaching sessions so that each generally builds upon the last.
Small action steps may be suggested as a result of what manifests within the coaching session.
Option for provision of a follow up email after each session summarising the main points and any guiding steps discussed. This can be really helpful to look back on!