It's time to regain your full, vibrant health
Hello and welcome, I'm Jennie
Chronic Pain and Wellness Coach
Physiotherapist by trade
​​The path of recovery from chronic symptoms can feel isolating and confusing at times. I am passionate about helping you through your journey of recovery from chronic symptoms/TMS/neuroplastic pain.
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Having spent a decade struggling with chronic pain, I understand how scary it can feel, going from doctor to therapist to doctor, only to feel let down again, or for symptoms to change or pain to spread.
Despite what we may have been told, recovering from chronic pain is not about another injection, another exercise regime or another diet. Modern neuroscience demonstrates time and time again that symptoms persist so long as our brain and nervous system remain in a state of threat.
Mind-body work sounds lofty, but it's really just about creating the consistent internal practices to shift your nervous system to a place of safety, where pain (or fatigue/breathlessness etc) is no longer needed.
Today I am 100% pain free, but getting here has been a process of transformative inner work. Recovery can be simple, but it's not always easy. You deserve to live a full, rich and meaningful life and I serve to guide you along that path.
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There is a reason you aren't better...​
Persistent pain or pain that started out of the blue is fundamentally different to acute injury. So it cannot be treated successfully in the same way. Even if the pain goes away temporarily, so often another symptom crops up.
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Thankfully, the last twenty years of neuroscientific research demonstrate that persistent symptoms are primarily driven by over-protective, heightened chemical signalling within the brain and central nervous system.
A neuroscience informed, mind-body approach goes beyond just symptom management, providing 1:1 guidance and tailored coaching to get to the roots of what is driving the signalling and cultivate an internal landscape for recovery.
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How can we work together?
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Nervous system health
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Understand how and why you have become stuck in a cycle of persistent pain/persistent symptoms.
Implement applied neuroscience with personalized daily nervous system drills, somatic practices and/or brain based exercises to shift out of survival mode and set the landscape for recovery.
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Pain Reprocessing Therapy
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Implement elements of pain reprocessing therapy to cultivate new healthy neural networks in response to the natural fear and frustration that comes with symptoms.
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This is all about making your primitive brain feel safe, reducing the need for pain as protection.
Relationship to self
Understand your 'protector' parts and re-calibrate old beliefs that may be keeping your nervous system stuck on high alert.
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Get living a life that you crave
Discover YOU. Gradually get living the life you are deserving of, making the internal and external changes that negate the need for symptoms to persist.
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Emotional Mastery
Develop your own unique practices of embodying, expressing and learning from your feelings for optimal health and pain free freedom.